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Are you following the keto diet and looking for some healthy fats to incorporate into your meals? Look no further! We’ve rounded up 15 terrific healthy keto fats that will not only satisfy your cravings but also help you stay on track with your keto journey. Keep reading to discover some delicious options.

  1. Avocados

AvocadoAvocados are a staple in the keto diet due to their high healthy fat content. They are packed with monounsaturated fats, which can help increase healthy cholesterol levels and promote heart health.

  1. Coconut Oil

Coconut OilCoconut oil is a great source of medium-chain triglycerides (MCTs), which are easily digested and can be converted into ketones, providing a quick and sustainable source of energy for the body.

  1. Olive Oil

Olive OilOlive oil is rich in monounsaturated fats and antioxidants, which can help reduce inflammation and lower the risk of chronic diseases such as heart disease and diabetes.

  1. Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds are all excellent sources of healthy fats. They also provide essential nutrients like fiber, protein, and vitamins, making them a perfect keto-friendly snack.

  1. Fatty Fish

Fatty fish like salmon, trout, and mackerel are high in omega-3 fatty acids, which have numerous health benefits, including reducing inflammation, improving brain health, and supporting heart health.

  1. Grass-Fed Butter

Butter from grass-fed cows is a good source of omega-3 fatty acids and conjugated linoleic acid (CLA). It can also provide essential vitamins like A, E, and K2.

  1. Cheese

Cheese is not only delicious but also a great source of fat and protein. Opt for high-fat options like cheddar, brie, or cream cheese.

  1. Eggs

Eggs are a staple in the keto diet, and for a good reason. They are rich in healthy fats, high-quality protein, and essential nutrients.

  1. Dark Chocolate

Yes, you read it right! Dark chocolate with a high cocoa content (70% or higher) is an excellent source of healthy fats and antioxidants. Enjoy it in moderation as a guilt-free treat on your keto diet.

  1. Full-Fat Yogurt

Choose full-fat yogurt without added sugars for a creamy and satisfying snack. It’s not only a good source of healthy fats but also probiotics, which promote a healthy gut.

  1. Heavy Cream

Heavy cream is a keto staple for coffee lovers. Add a splash of heavy cream to your morning cup of joe for a rich and satisfying beverage.

  1. Nut Butter

Nut butter, such as almond or peanut butter, is a tasty way to incorporate healthy fats into your diet. Look for natural varieties without added sugars.

  1. Beef Tallow

Beef tallow is rendered fat from cows and is highly suitable for cooking at high temperatures. It adds a rich flavor to your dishes and is an excellent source of saturated fats.

  1. Ghee

Ghee is a clarified butter commonly used in Indian cuisine. It has a high smoke point, making it perfect for cooking and adds a unique nutty flavor to your dishes.

  1. MCT Oil

MCT oil is a supplement made from medium-chain triglycerides. It’s easily digested and can be quickly converted into ketones to provide an energy boost.

Now that you know about these 15 terrific healthy keto fats, it’s time to get creative in the kitchen and incorporate them into your meals. Remember, moderation is key, as fats are high in calories. Enjoy these delicious options and stay on track with your keto journey!

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