is upma good for weight loss at night Delicious upma for weight loss

Delicious Upma For Weight Loss - 7 Minute Simple Recipe

Upma is a popular South Indian breakfast dish that is not only delicious but also perfect for weight loss. Made with oats and vegetables, this nutritious dish is packed with fiber and protein, making it a great choice for those looking to shed a few pounds.

Why Upma?

Upma is made from oats, which are a whole grain and a good source of dietary fiber. Fiber helps to keep you feeling full for longer, which can help prevent overeating and aid in weight loss. Additionally, oats are low in calories and rich in nutrients, making them an excellent choice for a healthy diet.

Another reason why upma is perfect for weight loss is that it is typically made with vegetables. Vegetables are low in calories but high in nutrients, making them an ideal addition to any weight loss diet. They also add a burst of flavor and color to the dish, making it more appealing and satisfying.

The Recipe

Here is a simple recipe to make delicious upma for weight loss.

Ingredients:

• 1 cup oats
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 carrot, grated
• 1 green chili, finely chopped
• 1 tablespoon oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• A few curry leaves
• Salt to taste
• Water, as required
• A squeeze of lemon juice (optional)

Instructions:

1. Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Allow them to splutter.
2. Add chopped onions and green chili. Sauté until the onions turn translucent.
3. Add grated carrots and chopped tomatoes. Cook until the vegetables soften.
4. Meanwhile, in a separate pan, dry roast the oats for a few minutes until they turn slightly golden.
5. Add the roasted oats to the vegetable mixture and mix well.
6. Add water and salt to taste. Cook for about 5-7 minutes until the oats are soft and cooked.
7. Squeeze a little lemon juice if desired.
8. Garnish with fresh coriander leaves and serve hot.

This easy-to-make upma is not only delicious but also a wholesome and nutritious meal that will keep you full for longer.

Oats Upma - Weight Loss Recipe

Looking for a healthy yet tasty breakfast option? Try this oats upma recipe! Perfect for weight loss, this recipe is loaded with fiber and nutrients to keep you full and satisfied throughout the morning.

Ingredients:

• 1 cup oats
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 carrot, grated
• 1 green chili, finely chopped
• 1 tablespoon oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• A few curry leaves
• Salt to taste
• Water, as required

Instructions:

1. Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Allow them to splutter.
2. Add chopped onions and green chili. Sauté until the onions turn translucent.
3. Add grated carrots and chopped tomatoes. Cook until the vegetables soften.
4. Meanwhile, in a separate pan, dry roast the oats for a few minutes until they turn slightly golden.
5. Add the roasted oats to the vegetable mixture and mix well.
6. Add water and salt to taste. Cook for about 5-7 minutes until the oats are soft and cooked.
7. Garnish with fresh coriander leaves and serve hot.

This oats upma recipe is a quick and easy way to enjoy a healthy and nutritious breakfast. It is not only delicious but also great for weight loss.

So, why not give these simple and tasty upma recipes a try? They are perfect for weight loss and will keep you satisfied and fueled throughout the day!

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